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Are you struggling with emotional eating?

 

Do you wish you could stop eating so much sugar but just can't seem to let it go?

Are you ready to take back control of your eating habits?

Sandhya Gokal Life Coach

Grab your free "Guide to defeating the sugar craving monster" below

Play your best life button

Play your own healthy eating game

Do healthy eating - YOUR way
awesome splosion

Escape the sugar rush

Increase your energy, and take back control over how much sugar you eat

Arrows to being consistent

Master the self-love challenge

Learn the skill of loving yourself.

 

Hint: it's not just about looking in the mirror and saying "I love myself"

i can help you change your eating habits

Hi! I'm Sandhya, a healthy eating coach and pharmacist of 12 years. I help guide you to better energy, better glucose control and just feeling damn good to be in your amazing body.

Let's face it - It can be really hard to make healthy food choices once you start adulting. Life kicks in, and having to plan and prepare all your food becomes too hard. Soon, eating healthy gets pushed aside because...well...it's restrictive and makes you feel like you have to give up everything you love. 

Let's FLIP the SCRIPT

Sandhya smiling

OR IS IT?

Do you ever feel....

Emoticon man looking in mirror with self love and heart

Like you hate how you eat, and would do anything to change, but just can't seem to escape the pattern?

stairway and door to dream life that life coach can help create

Like you have no energy throughout the day, let alone the will to cook everyday?

Heart with multiple rainbow facets indicating that life coach helps with guiding people to better health

So sick of always having to watch what you eat, when everyone else around you is enjoying their food and life?

Three pronged crossroads

Ashamed at your inability to make healthy food choices even though you have type 2 diabetes and you know your food directly impacts your glucose control?

lady in a multicoloured bubble with hands outstretched to the side and hearts floating above hands

Like it's a constant battle to eat healthy because everything and everyone is trying to lead you back down into the world of temptation?

If this sounds like you, you're in the right place

Sandhya avatar thinking

What a healthy eating coach does

I've quit sugar, mastered mindful eating, reversed type 2 diabetes and increased my body confidence.

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And now I help people who are emotional eaters, overeaters, have type 2 diabetes and just want to get a hold of their sugar addiction do the same! 

 

In fact, healthy eating is just something me and my clients do effortlessly now. 

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You might call us...Healthy Eating Heroes!!

(This is me in my Healthy Eating Superhero outfit.)  

superhero sticker

Am I seriously saying I can help you change your eating habits?

Hell. Yes.

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You know you want to eat healthier

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swirly arrow

But your path to healthy eating is littered with monsters lurking behind that tree, waiting to trip you up

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Gremlins giggle sneakily as they wave temptation in front of your face (like that one over there)

Sandhya being a cookie monster gremlin
orange faced green man leading into a candyland

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​​​Gnomes grin maliciously as they stick a foot out and cause you to stumble into delicious burger land

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Evil elves sweetly lead you in circles through a forest filled with detours and potholes, chocolate and lollipops, leaving you hopelessly lost (I see....an orange faced green haired little man...) â€‹

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All you need is your guide (that's me!), holding the lantern aloft to shine the light on your chosen path.

 

I lead you to treasure chests holding:

 

Healing potions for all those past moments that made you eat how you eat now

 

Shields to protect you when you're in stressful situations that normally make you binge eat

 

Weapons to fight against the monsters that plague you - the Sugar Craving monster, the Emotional Eating monster, or the Shame monster.  

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To cut through the tangle of vines in the form of stories you tell yourself, I hand you the axe to sort through the madness and change the narrative. 

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When we work together, you'll find CLARITY and have immediate access to WISDOM bestowerd upon me by my years as a pharmacist and a coach. 

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By having me as your coach, you will find fun and laughter in a journey normally littered with overwhelm, stress, anxiety and fear.

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In other words....

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Parachute with potion treasure chest attached
parachute with weapons treasure chest attached
parachute with shield treasure chest attached

I guide you to make healthier food choices effortlessly, breaking the habit of emotional eating and giving you boundless energy

Cheat codes Ninja

Free Ch(eat) Codes to self-Love

Discover how to change your inner voice with this easy mini quest full of actionable tips
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