Sandhya Gokal  
Healthy Eating coach

In 2020, during the height of the pandemic, I decided to try intermittent fasting. My work hours, usually the determinant of when I ate,...

In the third part of this series on intermittent fasting, we shall explore whether gender makes a difference on how intermittent fasting...

Intermittent fasting is an eating pattern that focuses on when you eat rather than what you eat. Intermittent fasting has been studied as...